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Slap and hit versus the Southpaw Jab (technique works for Southpaws as well). Next time you fight someone...
BJJ Blackbelt Evandro Nunes Using the Spider Guard to Setup a Bicep Slicer off Bottom Side Control.
Master Marcos Setting Up a Submission with Strikes from Side Control.
Coach Edagrd Demonstarting a Excersie to Help Build Cardiovacular Conditioning and Explosive.
Master Marcos with Coach Rey doing a Techincal Stand up with Wrist Control While Oponent has Body Lock.
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