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The Arm Inside Guillotine is a powerful choke that should be learned by all martial artists. It was once...
I have heard this position go by many names over the years. Octopus Guard, Cat Dog, and Over Wrap...
The Mouse Trap Pass is something I recently came up with after getting stuck in Alvin's half guard, as...
Coach Kevin Tecahing the Fedor Punch Made Famous by Fedor Emelianenko and Various Ground Pound Strikes from Different Position.
UFC Fighter/ADCC World Champion Dean Lister Teaches Ankle Lock Defense And Counter
Powerful take down for MMA that every fighter should learn to score simple take downs.
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