Master Marcos Avellan teaching a nice knee bar finish
Master David Avellan Showing A Unique Upper Body Take Down
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Master David Going Over a Counter to the Body Into a Uchi Mata or Harai Goshi with 6 pm...
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Coach Devin & Coach Edgard Demonstrating the Inverted Heel Hook off the Back Body Lock.
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8 pm CAP Class Coach Jason Going Over the Body Lock From the Turtle Position.
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Master David Avellan goes over the finer details of getting a tight body lock from a single leg
Master David Avellan teaches how to escape the body lock when you are on all fours using the elbow...
Master David Avellan teaches how to use the elbow post to get a single leg and transition to body...
Master Marcos & Coach Edgard Teaching a Escape from the Body Lock.
Coach Kevin & Coach Devin Pummeling off the Over and Under Clinch into Body Lock Takedown.
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