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Single leg take down
Master Marcos Showing a Armbar Counter by Using the Hands to Remove the Top Leg off the Head and...
Master Marcos Setting Up a Submission with Strikes from Side Control.
Coach Jason Soares shows a drill sequence for Guillotine choke defense. It starts off with a head and arm...
BJJ Blackbelt Evandro Nunes How to Properly Shoulder Roll to Avoid Injury.
Coach Kevin & Coach Edir Showing One Attack of the Double Leg Sprawl Ending with the Barbo Choke.
Purple Belt Rey Suarez Showing A Counter To A Common Defense
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