This back take is very smooth, but it does require timing. We are going to react the moment our...
If our first sweep attempt with the hip over failed, chances are they have a wide base, which is...
Back in the Half Guard with the Reverse Seat Belt, the Hip Over sweep is a great starting point...
I have covered this system before with my Miami team, but I took the opportunity to really expand on...
This is another technique I learned by watching Gordon Ryan versus Felipe Pena in their third match. A stronger...
In our Smashed Back Take I covered previously, we had to open our half guard to be able to...
Powerful leg lock setup from the bottom half guard reverse seat belt position
Reverse Seat Belt Flow Drill from full Guard
Knee Lever from Half Guard Reverse Seat Belt
This technique was something I have seen Alvin do before, so I like to pick his brain on this...
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