setting up the kimura after going for the sweep
Coach Edgard Plazaola teaching the arm drag from the wrist control.
Edgard Plazaola shows the arm bar from the mount.
Get more flexible and improve your armbar from mount!
Finish any Kimura from half guard or side control
Pummeling is an important drill for wrestling, you can use it to warm up before your practice and also...
⏩⏩⏩I wish I can take credits for this workout but this is all coach @chemoreno keeping us working hard...
ninja move to go to after going for an armbar from guard and your opponent stack to free the...
Edgard's fourth pro MMA fight, once again continuing his undefeated streak by finishing all of his opponents.
Strength Workout for your upper body targeting your back
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