Pummeling is an important drill for wrestling, you can use it to warm up before your practice and also...
⏩⏩⏩I wish I can take credits for this workout but this is all coach @chemoreno keeping us working hard...
ninja move to go to after going for an armbar from guard and your opponent stack to free the...
Edgard's fourth pro MMA fight, once again continuing his undefeated streak by finishing all of his opponents.
Strength Workout for your upper body targeting your back
Ground and pound to Mounted Americana to the Arm Bar to the Back mount to the Rear naked choke.
full body workout targeting your core
Easy two steps to free the leg after they catch the roundhouse to the body
Great way to defend straight punches to the face and counter with your own attacks
Very effective technique to pass the butterfly guard and prevent from being sweep
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