FFA Brown Belt demonstrating The Flower sweep and must common mistake to the competition team at Atos Denver.
The transition from butterfly guard to heel hook, and if you like guillotines you may catch people off guard
setting up the kimura after going for the sweep
⏩⏩⏩I wish I can take credits for this workout but this is all coach @chemoreno keeping us working hard...
- Jab Cross Rear Inverted Footwork March 13, 2020
- Shot Defense Fundamentals (four lines of defense and sprawl) March 13, 2020
- Head Inside Single Leg Snatch Plus Head Club Takedown March 3, 2020
- Triangle Choke to Omo Plata to Wrist Lock February 21, 2020
- Muay Thai Clinch Push Face Counter February 20, 2020
We value your privacy & won't spam you