Punch and Kick to the Kidney
Knee Strike Take Down
Head butt from over under clinch
Sweep - Scaped
A smooth transition from the wrestling switch to kimura, to sweep and end up with the back take
Sweeping the leg with the underhook
BJJ - grappling
Master Marcos teaching the same side elbow technique against the jab and cross at the FFA beach BBQ workout
6AM class mma training
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