Powerful take down for MMA that every fighter should learn to score simple take downs.
One of Edir's first fights against John Cicio Jr. Don't blink, it goes fast.
Dirty boxing
Jan cross fo takedown drill
Long Range Jab Drill
Timing is everything with this technique. Very simple and highly effective. When the opponent jabs slip the head to...
Parring the jab, coming back 2,3. Parring the cross, coming back 3,2.
![[01-30-14] 8PM Kickboxing Class with Master Marcos](https://ffacoach.com/wp-content/uploads/2015/11/01-30-14-8pm-kickboxing-class-with-master-marcos-vimeo-thumbnail-480x270.jpg)
Master Marcos Having the 8 pm Kickboxing Properly Use the Jab.
![[08-19-13] 10AM Striking Class with Coach Jason](https://ffacoach.com/wp-content/uploads/2015/11/08-19-13-10am-striking-class-with-coach-jason-vimeo-thumbnail-480x270.jpg)
Coach Jason with the 10am CAP Class Going Striking.
![[09-10-13] 8PM Kickboxing Class with Master Marcos](https://ffacoach.com/wp-content/uploads/2015/11/09-10-13-8pm-kickboxing-class-with-master-marcos-vimeo-thumbnail-480x270.jpg)
Master Marcos Having the 8 pm Kickboxing Properly Use the Jab.
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