Edgard Plazaola shows the arm bar from the mount.
Get more flexible and improve your armbar from mount!
Ground and pound to Mounted Americana to the Arm Bar to the Back mount to the Rear naked choke.
Continuing from the previous spiral ride, Rafael adds another way to advance position when you can't find the space...
Osoto gari with ground and pound
Master Marcos Avellan Teaching How To Affectivley Replace Guard Or Get Back To Your Feet
![[05-12-14] Triangle Seminar Part 13 - Triangle from Mount](https://ffacoach.com/wp-content/uploads/2015/11/05-12-14-triangle-seminar-part-13-triangle-from-mount-vimeo-thumbnail-480x270.jpg)
BJJ Black Belt Evandro Nunez Teaches The Triangle Choke From The Mount
![[02-04-14] 10AM MMA Class with Master Marcos [ground striking drills]](https://ffacoach.com/wp-content/uploads/2015/11/02-04-14-10am-mma-class-with-master-marcos-ground-striking-drills-2-vimeo-thumbnail-480x270.jpg)
10 am CAP Class MMA Master Marcos Teaching Ground and Pound Striking Drills.
![[01-21-14] MMA Class with Master Dave [setting up armbar with strikes]](https://ffacoach.com/wp-content/uploads/2015/11/01-21-14-mma-class-with-master-dave-setting-up-armbar-with-strikes-vimeo-thumbnail-480x270.jpg)
Master David Using Punches from the Mount as a Way to Setup a Armbar.
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