Latest Updates + Double Under Hook Shoulder Crunch David, March 8, 2024March 8, 2024, Videos, Bottom, Butterfly Guard, Classes, Closed Guard, David Avellan, Grapevine, Shoulder Crunch, 0 The shoulder crunch is a great option from the double under hooks when you are losing control of the... + March 8, 2024 Double Under Hook Rocking Chair Sweep + Double Under Hooks Ashi Garami + Double Under Hook Elevator Sweep + February 26, 2024 Half Split to Crane Pass + Half Split to Guillotine Choke + Half Split to Cross Knee on Belly + Half Split to Overwrap Sit Out Pass + March 2024 CAP Color Belt Curriculum David, March 2, 2024March 2, 2024, CAP Color Belt, 0 + March 2024 CAP Curriculum David, March 2, 2024March 2, 2024, CAP, 0 + March 2024 MMA Curriculum David, March 1, 2024March 2, 2024, Intro MMA, 2 + February 2024 CAP Color Belt Curriculum David, February 2, 2024February 7, 2024, CAP Color Belt, 0 + February 2024 CAP Curriculum David, February 2, 2024February 7, 2024, CAP, 0 + February 2024 MMA Curriculum David, February 1, 2024February 5, 2024, Intro MMA, Guest, 1 + January 2024 MMA Curriculum David, January 1, 2024December 31, 2023, Intro MMA, 0 + January 2024 CAP Color Belt Curriculum David, January 1, 2024December 31, 2023, CAP Color Belt, 0 + January 2024 CAP Curriculum David, January 1, 2024December 31, 2023, CAP, 0
+ Double Under Hook Shoulder Crunch David, March 8, 2024March 8, 2024, Videos, Bottom, Butterfly Guard, Classes, Closed Guard, David Avellan, Grapevine, Shoulder Crunch, 0 The shoulder crunch is a great option from the double under hooks when you are losing control of the...