This back take is very smooth, but it does require timing. We are going to react the moment our...
If our first sweep attempt with the hip over failed, chances are they have a wide base, which is...
Back in the Half Guard with the Reverse Seat Belt, the Hip Over sweep is a great starting point...
I have covered this system before with my Miami team, but I took the opportunity to really expand on...
This is another technique I learned by watching Gordon Ryan versus Felipe Pena in their third match. A stronger...
In our Smashed Back Take I covered previously, we had to open our half guard to be able to...
The last technique Jason taught was to wow the students - the Ninja Back Take. It's flashy, but it's...
Having maintained my 100% success rate with this bridge, I had to show my home team. I go over...
Coach Jason Soares taught the class a flow drill sequence composed of 3 techniques. What's nice about this is...
The second part of the flow drill is for the victim of the arm drag that is now stuck...
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