In wrestling, it's a common to hear a coach to tell you not to reach back. Well, we can...
This is a move I picked up from Gordon Ryan in his third match with rival Felipe Pena. It's...
If the hip bump fails you, chances are they have a wide base. That's good - as it gives...
I have heard this position go by many names over the years. Octopus Guard, Cat Dog, and Over Wrap...
I forgot what John Danaher called this, so forgive the long name. But at least it's very descriptive. :) From...
The High Tripod Pass is a great way to establish dominant position once you have achieved a solid angle....
What if your opponent crunches up really tight and you can't get your knee under their knee? This is...
This passing sequence was one of the common drills I learned at New Wave Jiu Jitsu under John Danaher....
Downwards spiking elbow for self-defense
Elbow variation counter against the full Thai Clinch
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