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A good counter to reopen the heel hook
Coach Jason teaches a 5 minute circuit with five different exercises, 1 minute each exercise, with a 1 minute...
The cradle can easily be caught from a front headlock. Here, we show once we have sprawled over our...
Coach Jason and Devin rolling Master David get ready for the ADCC.
Master Dave Teaching A Strong Take Down
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
I have seen it countless times, but it gets me every time I see someone coast their way to...
Coach Lorraine Demonstrates the Standing Cable Hip Extensions
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