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Full body routine for explosiveness
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3 Round MMA Conditioning Exercise for Muscular Endurance (5 minute rounds)
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[10-07-13] 8PM Grappling Class with Coach Jason
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Underhook Control
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[08-20-13] 8PM Grappling Class with Master David
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Smash Pass to High Tripod to Side Smash
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If you failed to put your opponent flat on their back with the smash pass, then we can move...
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