Mario Sperry Set Up
Punch and Kick to the Kidney
Knee Strike Take Down
Head butt from over under clinch
Highligh of a great Muay Thai style workout at the beach
Master Marcos teaching the same side elbow technique against the jab and cross at the FFA beach BBQ workout
Step by step breakdown on spinning back kick on punching bag. Pretty simple drill to get better at the...
Easy two steps to free the leg after they catch the roundhouse to the body
Timing is everything with this technique. Very simple and highly effective. When the opponent jabs slip the head to...
Muay thai drill
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