A staple of kickboxing, the round kick or roundhouse kick is a must know kick if you wish to...
The Hook can be a tricky punch for a beginner to learn. It can be easily mistaken for a...
The second strike that is learned is the cross. The first power punch in a budding martial artist's arsenal,...
The Jab is the first strike that an aspiring martial artist should learn. For beginners, I want them to...
If you have been following the last few videos, then you probably guessed that you could also slip or...
The Lead Hook is a staple of boxing and a must have tool in your striking arsenal. But did...
Just like with the jab, we can slip a cross and get a nice double leg entry. But with...
The overhand right is a big weapon in MMA, and has been famously used by wrestlers to KO their...
While transitioning from a striking sequence to a wrestling entry is solid, it's even better to interrupt your opponent's...
Getting take downs in MMA is not easy. Nowadays, every fighter knows how to manage distance, has cage awareness,...
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