UFC Fighter/ADCC World Champion Dean Lister Teaches Ankle Lock Defense And CounterSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
The cradle is a classic pinning technique used in wrestling, but did you know you can do all sorts...
Master David & Coach Rey Using Omplata to Setup a Toe Hold With the Near Side Leg.
Master David & Coach Devin Using the Front Kick to Counter Opponents Rear Leg Roundhouse.
Jason shows what he calls the Khabib, after UFC Champion Khabib Nurmagomedov. It utilizes a single leg take down...
Fun sprawling buddy drill, all you need are some kick shields or even Thai pads will work.
Master Marcos teaching the class BJJ guard pass, the double stack. It is one of the most powerful ways...
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