UFC Fighter/ADCC World Champion Dean Lister Teaches Ankle Lock Defense And CounterSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
A smooth transition from the wrestling switch to kimura, to sweep and end up with the back take
This is a sweep that Gordon Ryan is known for. Great and reliable technique from the butterfly guard
Sometimes your frame might have a hard time getting reestablished, particularly if they are really top heavy and pressing...
Master David Avellan goes over squeeze pass against half guard. "The only pass you really need from...
Master Marcos Avellan teaches pivoting and changing direction striking footwork
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