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This is a very simple method of going from side control to mount - but my personal favorite.
Master David goes over the mistakes that Thug Rose made when using the standing Kimura trap setup that would...
Coach Jason Soares demonstrating teep sweep he learned Thailand.
Benchpress to butterfly from mount escape
Coach Edgard Demonstrating the Barbell Clean and Press Exercise.
David Avellan and Devin Genchi doing flow rolling for ADCC 2013
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Master Marcos demonstrates wrestling head snapping & throw by drill
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