Slipping punches is in my opinion the ideal way to counter punches. You absorb no damage whatsoever from your...
While transitioning from a striking sequence to a wrestling entry is solid, it's even better to interrupt your opponent's...
Reflex Exercise
Drill to improve defense
Powerful take down for MMA that every fighter should learn to score simple take downs.
Timing is everything with this technique. Very simple and highly effective. When the opponent jabs slip the head to...
Great way to defend straight punches to the face and counter with your own attacks
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