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Cool drills for practicing going in and out, a valuable skill set versus flat footed opponents.
Most people from bottom side mount are worried about upper body attacks: arm locks and chokes. So when you...
Parring the jab coming back with 2,3. Parring the cross coming back with 3,2.
Slipping and Bobbing and Weaving for Kickboxing
Spy Cam: 10:30 CAP Class MMA Master Marcos Explain the Elbow, Underhook,Overhook Pins Setup Strikes.
Master Marcos & Coach Edgard Teaching a Escape from the Body Lock.
Master Marcos Breaking Down How to Set up the North South Kimura Using the Double Over Grip Around the...
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