Chin down tennis ball drill
Ground defense with hooks
Getting up from the bottom
Standong leg lock defense
Drill to improve defense
Bob and weave drill
Bj Penn defense to kimura trap to back take
Coach Jason Soares shows a drill sequence for Guillotine choke defense. It starts off with a head and arm...
Bj penn cage defense technique
With ropes tying both fighters in, Marcos explains how this drill helps tighten hooks, increases engagement, and requires more...
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