Slick counterpunches
Defensive movements with counter punches
Bob and weave drill
Easy two steps to free the leg after they catch the roundhouse to the body
Timing is everything with this technique. Very simple and highly effective. When the opponent jabs slip the head to...
Muay Thai technique
Muay thai drill
Great way to defend straight punches to the face and counter with your own attacks
Coach Jason Soares demonstrating teep sweep he learned Thailand.
Using the slip stick for head movement and defense
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