Squeeze takedown from Underhook - very reliable and safe takedown.
Fun sprawling buddy drill, all you need are some kick shields or even Thai pads will work.
Iranian from Head Outside Single Takedown and Sprawl
Setting Up The Underhook
Shot Defense Fundamentals (four lines of defense and sprawl)
Head Inside Single Leg Snatch Plus Head Club Takedown
Shuck Takedown from neutral head tie
Head Inside Single Leg Takedown
Jason shows what he calls the Khabib, after UFC Champion Khabib Nurmagomedov. It utilizes a single leg take down...
Head Outside Single Running the Pipe
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