Boxing Ab Workout
Mario Sperry Set Up
Punch and Kick to the Kidney
Timing is everything with this technique. Very simple and highly effective. When the opponent jabs slip the head to...
Great way to defend straight punches to the face and counter with your own attacks
Parring the jab, coming back 2,3. Parring the cross, coming back 3,2.
Testing techniques learned over the month of October with age groups 3-8 and 8-12
Using the slip stick for head movement and defense
Marcos Avellan demonstrates crucial defensive concepts for boxing, specifically versus the jab, cross, and hook.
6AM class running thru some back and forth drills
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