Everyone knows how to bridge, but usually it's done by lower ranks and can result in you getting your...
If your opponent is really giving you a hard time, and you go for your switch, to a hip...
Being on bottom turtle can be exhausting when an opponent knows how to put their weight on you and...
Another way we can create motion from turtle is to crawl. Seems simple, but crawling is going to force...
Another way we can move from turtle is to spin, as this also forces them to keep their hands...
This is a simple way of removing a hook from your fours. Ideally it is done the moment the...
If you are a fan of digging yourself out of a hole, this is your escape. Rather than trying...
If you are really jammed in a body triangle, it can be very helpful to switch sides. When the...
One of hardest positions to escape is the body triangle from the back mount. It is very uncomfortable, and...
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