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Coach Jason Instructing the Women to do Leg Flutters in Womens Only Fitness Bootcamp Class
Marcos Avellan demonstrates crucial defensive concepts for boxing, specifically versus the jab, cross, and hook.
Marcos Avellan talks about a very important reframing method for dealing with fatigue during training or a fight. ...
Master Marcos Teaching Not to Only to go the Face but Also Going to the Body to Open the...
Coach Kevin & Coach Edir Going Over the Head Inside Single Leg.
While playing from guard can be effective, often times in MMA and self defense it is better to escape...
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