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Master Marcos teaching a counter to the head inside single into a rolling omplata and omplata setup from closed...
Coach Edgard Showing a MMA Drill Of Holding Mitts to Focus Striking, Takedowns, and Submissions.
Ken Primola Going Over Standing Head Positioning.
When your opponent is wise to the throw, they might release the body lock and circle in front to...
Catch Swing Roundhouse Kicking Drill
Jason Soares demonstrates how to do the insertion of the rear naked choke, what he calls "following the groove".
Understanding how to construct and maintain your frames is an important subject that any half guard player needs to...
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