Master David showing a knee bar from top half guard.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Using pivoting to avoid rushing appointments, and other footwork drills to create angles
Have you had trouble dealing with competition jitters? Listen to this speech given by champion competitor and coach...
Master Marcos teaches the head & arm crank submission as done by Josh Barnett vs Dean Lister
Master Marcos Avellan breaks down the steps to a double leg shot entry... lowering level, penetration step
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