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Sweep to leglock transition
Escaping mount
Increase the intensity of your push-ups with your partners weight
Defensive movements with counter punches
Master David & Coach Rey Using Omplata to Setup a Toe Hold With the Near Side Leg.
After my ADCC run in 2007, I realized I needed to work on attacking the turtle position more effectively,...
Master Marcos demonstrates & discusses how to throw jabs and crosses from different angles, different set ups. Also...
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