Master David showing a knee bar from top half guard.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
One of the most common reactions to being put into the Kimura Trap TV position is to bridge and...
Coach Kevin teaches the Iowa Sweep from the front headlock position (AKA the pancake, the cobra)
Master David Avellan teaches how to use the elbow post to get a single leg and transition to body...
Getting take downs in MMA is not easy. Nowadays, every fighter knows how to manage distance, has cage awareness,...
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