In wrestling, it's a common to hear a coach to tell you not to reach back. Well, we can...
This is a move I picked up from Gordon Ryan in his third match with rival Felipe Pena. It's...
If the hip bump fails you, chances are they have a wide base. That's good - as it gives...
I have heard this position go by many names over the years. Octopus Guard, Cat Dog, and Over Wrap...
The Y-Choke is a move I came up with over a decade ago, maybe even 2 decades ago. I...
This is similar to the the back take, but with a twist. When we secure the body lock, we...
Sometimes when your opponent posts to defend the rolling sweep, they float their hips a bit further over your...
This is my go to Plan B. It works great, as the opponent's natural defense works against them when...
The rolling sweep is one of the first sweeps you will learn from half guard. It is a basic...
If your Over Hook Guard is getting stalemated, we can open up the position by pushing their head away...
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