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David Avellan shows this simple setup to go from closed guard to a double under hook butterfly guard.
Master Marcos Speech About Conditioning The Body And Mind
Master David & Coach Rey Demonstrating a Quick and Easy Effective Way to Defend Against the Straight Ankle Lock.
It's not always easy to sink in that rear naked choke. Sometimes as you are digging under their neck,...
Ken Primola Explaining and Showing a Drill to Improve the Wrestling Stance to Setup Better Takedown.
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