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While transitioning from a striking sequence to a wrestling entry is solid, it's even better to interrupt your opponent's...
Shot Defense Fundamentals (four lines of defense and sprawl)
The second strike that is learned is the cross. The first power punch in a budding martial artist's arsenal,...
Head kick drill with counter combination
Marcos Avellan teaching technique learned from directly from Thailand
Marcos shows a drill to get to the sprawl position from being on your butt
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