8 pm CAP Class Explaining Posturing from the Guard.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
The back step knee bar setup is a really nice way of getting into a solid knee bar. But...
Master Marcos Avellan demonstrates some combinations using inside leg kick
Master Marcos and Master David Teaching Standing Submissions and Takedowns with the 10 am Wrestling Class.
My friend Jake Shields was going over the Cross Face Hip bump to triangle attack yesterday, and then it...
Master Marcos shows a simple take down counter to a rear knee from the neutral Thai clinch
Coach Jason Soares Showing a Hip Over Sweep from the Closed Guard Sweep Transition Into the Mount Position.
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