Master David & Coach Rey Setting up the Omplata from the Closed Guard.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
My friend Jake Shields was going over the Cross Face Hip bump to triangle attack yesterday, and then it...
After learning the basic punches, the next step is learning how to defend them. I go over the...
Coach Kevin Showing the Basic Movement in Boxing. ( Forward, Back, Pivot, and Circle)
Powerful take down for MMA that every fighter should learn to score simple take downs.
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