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This is a tricky setup to get the Honey Hole from the arm drag that no one will be...
Master David & Coach Rey Demonstrating and Explaining Getting Into the 50-50 Position and Finishing with a Inverted Heel...
Master Marcos teaches striking combos... A. Feint 1, 3, 2, 3; B. Block & Same Side Fire with...
Master David Demonstrating the Y Choke Sweep from Bottom Half Guard.
After working the K-Crane, I had the realization that we could work into leg locks from the Crane Pass....
This is another trick I learned from Jake, as you can tell these all came from a series that...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
David shows a quick sweep you can hit off this guard when the opponent tries to stand up and...
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