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Step for striking
Master Marcos Avellan teaches how to pin someone down in half guard for MMA striking using the windshield wipe...
Master Marcos Avellan goes over how to defend an Arm Bar by anticipating and using the high leg bump...
EBI Finalist Rafael Domingos expands on his sweep series with a unique twist on the back sweep.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
This classic 1-2 combo is a must for any serious guard player.
8 pm Kickboxing Class Doing Warm-ups.
This position has so many names that it is hard to keep track, but I’m going to settle on...
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