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A staple of kickboxing, the round kick or roundhouse kick is a must know kick if you wish to...
While working on bear trap setups from standing, we stumbled upon a really simple entry into the outside sankaku....
Master David Using the Rolling Sweep to Transition to a Heel Hook Leg When Opponent Posts Out.
Master Marcos & Coach Rey Using A Double Tricep Setup into a Double Leg Takedown.
Creating angles with advanced footwork while we throw uppercuts
Mitt Holding: Slipping and Countering with Uppercut
The Mouse Trap Pass is something I recently came up with after getting stuck in Alvin's half guard, as...
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