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Master Marcos teaching the setup into the omo plata and transition into the omo plata off an arm bar...
Sometimes when you get in the Back Trap, your opponent will wrap around your back leg. It also happens...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master Marcos Avellan Showing A Strong A Strong Choke Against The Half Guard Underhook
Master Marcos & Coach Jason Demonstrating Chest Compression Choke from Top Side Control.
Close Guard Escape Tight Opponent
Master Dave Teaching A Strong Take Down
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