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Master Marcos teaches and discusses circling in relation to striking footwork
UFC Light heavyweight MMA Fighter Alexander Gustaffson teaches interesting punch combo/setup
Master Marcos Avellan Showing How To Counter A Double Leg Take Down
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
Coach Kevin & Coach Edir Teaching A Double Leg off the Wall.
Master Marcos Doing a Common Closed Guard Hip Bump Sweep to the Mount Position.
Escaping head lock and possible guillotine
FFA Brown Belt Coach Devin Teaches Guillotine Choke From The Guard
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