How to properly execute the 12 to 6 overhand elbow
Mario Sperry Set Up
Highligh of a great Muay Thai style workout at the beach
Master Marcos teaching the same side elbow technique against the jab and cross at the FFA beach BBQ workout
Easy two steps to free the leg after they catch the roundhouse to the body
Training in Thailand working on elbows
Coach Jason Soares demonstrating teep sweep he learned Thailand.
5 year old practicing elbows
Master Marcos shows a sneaky vertical elbow you can throw from the neutral Thai clinch
A lot of fighters will get their opponents to turtle up in their boxing guard and end up hitting...
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