Coach Kevin Perez goes over the Buck and Knee Mount escape from the bottom. This is a great way of escaping someone who is sitting up, and can lead into a nice heel hook submission as well.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos Avellan goes over the mechanics of boxing defense using slips to avoid straight punches plus the bob...
Coach Jason Instructing the Women to do Leg Flutters in Womens Only Fitness Bootcamp Class
I have grown to love the reverse seat belt position. Most people are not familiar with it, and it...
This is a really cool fusion of Folkstyle wrestling and BJJ by EBI finalist Rafael Domingos. He uses the...
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