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The Under Hook Escape is a must know stand up for any martial artist. For MMA, half guard can...
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Coach Jason Using Strikes to Setup a Double Leg Takedown Into Side Control.
Master Marcos Avellan teaches how to use the heel strike from a dirty boxing clinch scenario & also discusses...
10 am CAP Class MMA Master Marcos Teaching Ground and Pound Striking Drills.
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David Avellan rolling with Evandro Nunes
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