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Master David & Coach Devin Using the Front Kick to Counter Opponents Rear Leg Roundhouse.
Master Marcos Avellan demonstrates some solid striking combinations from the FFA monthly color belt curriculum. A. Shoulder Feint...
Celebration
Coach John Showing a Second Option to the Bjj Honeymooners Submission Starting from the North South Position and Transitioning...
The final position we covered was working staple pins from top half guard. This is one of my favorite...
Ground and pound drills with mitts
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