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Ken Primola Explaining and Showing a Drill to Improve the Wrestling Stance to Setup Better Takedown.
FFA Black Belt Instructor Jason Soares Teaches Body Kick Blocking Drill
Ken Primola Using the Head Inside Single Leg to Transition Into a Far Knee Block Takedown.
Advanced cross technique
Taking thr back from bottom with and arm drag and two variation to getting the baxk
Master David goes over a 2-on-1 setup for breaking your opponent's frames to capture a Kimura from top half...
Master David & Coach Rey Doing a Transition from the Omplata to a Triangle Choke from Closed Guard.
David shows the Rocking Chair Sweep from the butterfly guard. It is a great plan B when your other...
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