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Chest Choke from Side Control
The final position we covered was working staple pins from top half guard. This is one of my favorite...
Master David Avellan teaches his trademark, competition proven squeeze pass set up against framing, shin shield half guard
This drill is used to simulate inside boxing. Marcos explains how keeping the fighters head close to the bag...
Master Marcos goes over this basic counter to an opponent's defense to lock their hands when attacked with the...
Executing armbar from the mount position
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