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Master David with Coach Edgard & Coach Rey Using the Leg Drag Pass to Set Up a Knee Bar...
Master Marcos Using the Double Leg Stack Pass to Transition into Low Sit Out Pass.
Coach Kevin Going Over Series of Submissions from the Head & Arm Control.
Cool drills for practicing going in and out, a valuable skill set versus flat footed opponents.
A few months ago I had the pleasure to train with former Bellator Champion Rafael Lovato Jr, and he...
Benchpress to butterfly from mount escape
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