![[11-21-13] 10:30 AM Kickboxing Class with Master Marcos](https://ffacoach.com/wp-content/uploads/2015/11/11-21-13-1030-am-kickboxing-class-with-master-marcos-vimeo-thumbnail-480x270.jpg)
Master Marcos tecahing headwork and footwork with drlling combos into slipping and body lock takedown.
Using pivoting to avoid rushing appointments, and other footwork drills to create angles
Master Marcos goes over some guard passing drills that can be done by yourself to develop speed and proficiency...
Master Marcos shows a unique way of breaking grips with this "kick" that will make your partners take a...
Master Marcos Avellan shows a very sneaky gogoplata off an arm bar.
Master Marcos Avellan goes over the Slip Bag Kata, which is a drill to practice slipping using a slip...
Master Marcos Avellan goes over how to defend an Arm Bar using the Homer Simpson escape.
Master Marcos Avellan goes over how to defend an Arm Bar by stacking.
Master Marcos Avellan goes over how to defend an Arm Bar by anticipating and using the high leg bump...
Master Marcos Avellan goes over how to defend an Arm Bar using the high leg bump.
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