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How to throw a rear naked choke - key details and fundamentals.
Black Belt Coach Che Moreno Teaches The Superman Punch
Master David Avellan goes over the small details of Wrist Control Arm Drag and advanced finishes and set ups.
Exercise for chest
A staple of kickboxing, the round kick or roundhouse kick is a must know kick if you wish to...
Master David Avellan Teaches The Front Headlock Far Cradle
BJJ - grappling
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