Master Marcos teaching the setup into the omo plata and transition into the omo plata off an arm bar and triangle. Plus counters when opponent rolls out fo the omo plata.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Coach Kevin Going Over Series of Submissions from the Head & Arm Control.
Master Marcos Avellan goes over how to defend an Arm Bar using the elbow tuck.
Master Marcos Avellan teaches some dirty boxing techniques and striking from a near clinch... pull hand down & foot...
Throat Crusher Guillotine Choke - a FAST and explosive guillotine variation that will surprise people!
Coach Edgard Showing a MMA Drill Of Holding Mitts to Focus Striking, Takedowns, and Submissions.
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