Master Marcos teaching the setup into the omo plata and transition into the omo plata off an arm bar and triangle. Plus counters when opponent rolls out fo the omo plata.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Popular submission from side control - but with a few specific details that will make a huge difference in...
Master David Avellan teaches the High Crotch from the Underhook.... a technique he has successfully used in Abu Dhabi
Bag Work (5-3 minutes Round) 2- Round Punches Only (30 seconds Volume, 30 seconds Power) 1- Round of Kicks...
Using the Smash Pass strategy, we can also attack with it from a failed knee cut. We can move...
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