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Have you had trouble dealing with competition jitters? Listen to this speech given by champion competitor and coach...
Coach Danny Vega Teaches Double Bicep Thai Clinch
Armbar to rear naked choke
Coach Kevin Perez teaches the shovel hook and upper cut.
Spy Cam: 10:30 CAP Class MMA Master Marcos Explain the Elbow, Underhook,Overhook Pins Setup Strikes.
The Arm Bar from the mount is one of the fundamentals of Brazilian Jiu Jitsu. Master Marcos Avellan goes...
Coach Jason Giving the Women's Kickboxing Class a Grueling Workout.
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