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Using pivoting to avoid rushing appointments, and other footwork drills to create angles
Drill for mma
Half Guard sweep to side control pass
Strength Workout for your upper body targeting your back
The Knee Shield can be a tricky guard to work against. It gives the bottom player a strong frame,...
A wrist lock sweep off the reverse kimura from guard
Master Marcos Performs a Wrestling Switch off the Closed Guard Hip Bump Sweep to Counter Opponents Based Arm.
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