[8-13-13] 10:30 AM Grappling Class with Master Marcos

David, November 16, 2015, Videos, Arm Bar, Arm Locks, Bottom, Classes, Grappling, Guard, Knee Bar, Leg Locks, Marcos Avellan, Omo Plata, Rolling Omo Plata, Submissions, Triangle Choke, 0

Master Marcos teaching the setup into the omo plata and transition into the omo plata off an arm bar and triangle. Plus counters when opponent rolls out fo the omo plata.

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