Master Marcos shares his philosophy on drilling guard passes and more.
Another powerful submission you can use from the cradle is what I call the Rockhold Guillotine, after Luke Rockhold...
The cradle is a classic pinning technique used in wrestling, but did you know you can do all sorts...
After working the K-Crane, I had the realization that we could work into leg locks from the Crane Pass....
The Crane Pass is a powerful way of breaking up the half guard and quickly stepping out to pass....
While I was in Austin training with New Wave Jiu Jitsu, I learned a lot. In fact, it was...
When your opponent stifles your Kimura attacks by keeping his arm tight to his body, then we can simply...
Knee cut across push counter
Double stack defense Flower sweep
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