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Hook into Double Leg Blast
Coach Edgard Demonstrating the Barbell Clean and Press Exercise.
Sometimes family can betray you, and in this case it does so with no remorse. When we are getting...
This was one of the first counters I came up with to a Squeeze Pass. It's also a last...
My friend Jake Shields was going over the Cross Face Hip bump to triangle attack yesterday, and then it...
This match was the beginning of a mindset shift for me that changed how I approached every match afterwards....
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