Tag Archive for: Knee Bar

Knee Bar from Standing

Knee Bar from Standing

David, October 17, 2019, Videos, Grappling, Guard, Knee Bar, offense, Stand Up, Submission, Submissions, Techniques, Top, 0

Knee Bar from Standing

Scissor sweep to knee bar

Scissor sweep to knee bar

David, December 3, 2018, Videos, Bottom, Grappling, Guard, Heel Hook, Knee Bar, Leg Locks, Scissor, Submissions, Sweeps, Techniques, 0

Transitioning between a sweep to a submission

411 leg lock entry

411 leg lock entry

David, December 2, 2018, Videos, Grappling, Guard, Heel Hook, Knee Bar, Leg Locks, Stand Up, Submissions, Techniques, 0

Beating the butterfly hooks to leg locks

411 to quick modified knee bar heel hook

411 to quick modified knee bar heel hook

David, October 30, 2018, Videos, Grappling, Heel Hook, Jason Soares, Knee Bar, Leg Locks, Submissions, Techniques, 0

Knee bar heel hook

Honey Hole Figure Four Defense

Honey Hole Figure Four Defense

David, May 11, 2018, Videos, 411, Counters, David Avellan, Escapes, Grappling, Instructors, Knee Bar, Positions, Submissions, 0

Honey Hole Leg Pummel Escape

Honey Hole Leg Pummel Escape

David, May 10, 2018, Videos, 411, Counters, David Avellan, Escapes, Grappling, Instructors, Knee Bar, Positions, Submissions, 0

Honey Hole Knee Frame Escape

Honey Hole Knee Frame Escape

David, May 9, 2018, Videos, 411, Counters, David Avellan, Escapes, Grappling, Instructors, Knee Bar, Positions, Submissions, 0

Honey Hole Heel Hook Defense

Honey Hole Heel Hook Defense

David, May 8, 2018, Videos, 411, Counters, David Avellan, Escapes, Grappling, Instructors, Knee Bar, Positions, Submissions, 0

Being stuck in the honey hole with an inverted heel hook locked in is probably one of the worst...

Back Step Honey Hole From Top Open Guard

Back Step Honey Hole From Top Open Guard

David, May 7, 2018, Videos, 411, Butterfly Guard, David Avellan, Grappling, Instructors, Knee Bar, Open Guard, Positions, Submissions, Top, 0

This is probably one of the fastest ways to setup the knee bar or honey hole from having no...

Honey Hole Escape Counter

Honey Hole Escape Counter

David, May 6, 2018, Videos, 411, Counters, David Avellan, Escapes, Grappling, Instructors, Knee Bar, Positions, Submissions, 0

Even when you do everything right, there is always someone who can squeeze out of the toughest spots. This...

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