Master Marcos goes over some guard passing drills that can be done by yourself to develop speed and proficiency in your passes.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos teaches some boxing defense head movement drills.... slipping, bobbing and weaving, lean back, etc.
The under hook escape is a go to technique for MMA fighters, but often executed with errors. Without mastering...
After 7 months off the mats, I have returned and brought some new tricks to the table. In this...
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