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Drill for mma
Master Marcos teaches some boxing defense head movement drills.... slipping, bobbing and weaving, lean back, etc.
Full crucifix setup vs butterfly guard
Ground and pound from half guard
The under hook escape is a go to technique for MMA fighters, but often executed with errors. Without mastering...
After 7 months off the mats, I have returned and brought some new tricks to the table. In this...
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