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The transition from butterfly guard to heel hook, and if you like guillotines you may catch people off guard
Master Marcos & Coach Rey Teaching a Feint Jab to Cause the Opponent to React by Catching the Jab...
Mitt Holding: Slipping and Countering with Uppercut
Coach Edir doing weight circuit training.
Master David Going Over a Counter to the Body Into a Uchi Mata or Harai Goshi with 6 pm...
UFC Fighter Tom Lawlor Shares Takedown Drill Versus Strikes
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