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Master Marcos teaches lead leg sidekick
Master Marcos Avellan shows how to do a throw by from a neutral head & arm tie up
Bj penn cage defense technique
Double ankle swipe for kids
Coach Devin Doing a Transition from Toe Hold to Kneebar in Side Control.
Sometimes the pummeling battle ends up in a stalemate, with neither fighter being able to secure a body lock....
Coach John Going Over the Importance of Hand Placement Following with Breaking the Closed Guard Into a Knee Cut...
Drill for mma
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