Coach Edir doing weight circuit training.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master David Showing a Hip Escape from the Closed Guard to Getting Back to the Feet with Wrist Control.
Master Marcos Avellan breaks down the steps to a double leg shot entry... lowering level, penetration step
Coach Kevin Perez teaches four escapes from the Head & Arm sit out position... 1. Leg Over Head, 2....
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