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Master Marcos & Coach Devin Going Over the Duck Under Pass with the Head & Arm Control and Finishing...
drill to improve your roundhouse
Master Marcos Instrucing Proper Foot Work.
Coach Kevin & Coach Edir Going Over the Wrestling Portion of the Curriculum.
Practice sweeps and counters against a standing opponent.
David Avellan rolling with Evandro Nunes
Master David & Coach Rey Using the Triangle Choke Setup to Transition into the Omoplata.
Transitioning from arm bar to flower sweep
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