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Coach Edagrd Demonstarting a Excersie to Help Build Cardiovacular Conditioning and Explosive.
Master David & Coach Rey Demonstrating and Explaining Getting Into the 50-50 Position and Finishing with a Inverted Heel...
Master Marcos demonstrates how to stand up from guard using the hip over sweep to set it up
Master Marcos Avellan teaches the liver strike and striking to the back of the head in a dirty boxing...
Master David & Coach Jason Demonstrating a Punching Off an Opponent to Land A Devastating Knee by Slipping.
Master Marcos & Coach Rey Showing Another Option to Finish from the Figure Four.
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