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Master Marcos Having the 8 pm Kickboxing Properly Use the Jab.
This match review is from the 2009 ADCC Submission Wrestling World Championships in Barcelona, Spain. After having a breakthrough...
Master David & Coach Jason Demonstrating a Punching Off an Opponent to Land A Devastating Knee by Slipping.
Clinch to armbar
Master Marcos goes over a simple sweep you can use when your opponent fires a knee from the over...
Coach Kevin & Coach Edir Teaching a Bottom Open Guard Ankle Lock Setup.
Executing the arm bar from closed guard.
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