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George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Speech on Finishing Submissions with Self Defense
Master David Avellan teaches the Far Side Duck Under
This is perhaps my most common way of tapping people from top half guard, as many people try to...
Foot sweep from neutral position
Master Marcos teaches a drill involving catching a muay thai kick & striking for both kicker and catcher
David shows the Rocking Chair Sweep from the butterfly guard. It is a great plan B when your other...
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