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Jason shows what he calls the Khabib, after UFC Champion Khabib Nurmagomedov. It utilizes a single leg take down...
Pummeling is an important drill for wrestling, you can use it to warm up before your practice and also...
Master David & Coach Rey Teaching a Surprising and Devastating Heel Hook Leg Lock from Bottom Mount.
Being stuck in the honey hole with an inverted heel hook locked in is probably one of the worst...
Master David and Enrico Cocco review tehcniques they learned in Thailand at Tiger Muay Thai. From round kick combinations...
Master Marcos Avellan totally breaks down how to hold mitts, fundamentals, specific techniques, etc
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