Master Marcos Avellan demonstrates jab, cross variations using footwork, angles, feints & fakes
Master Marcos demonstrates some footwork fundamentals with the pivot and change of direction
Master Marcos demonstrates variations of jab, cross using footwork. Lots of these techniques come straight from our Cuba...
Master Marcos demonstrates the concept of circling in striking
Master Marcos demonstrates some feints and fakes
Coach Kevin demonstrates the most basic & common kick defenses (checking, catching, parrying)
Master Marcos demonstrates splitting jabs & crosses, slipping, bobbing and weaving, countering, etc
Coach Kevin teaches the Iowa Sweep from the front headlock position (AKA the pancake, the cobra)
Coach Kevin demonstrates hook sweep & side kick sweep (AKA sickle sweep) versus standing opponent in open guard
Master Marcos Avellan demonstrates some combinations using inside leg kick
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