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Master David & Coach Devin Doing Another Option to Pass the Open Guard Into Side Control Against Opponent With...
Master Marcos demonstrates splitting jabs & crosses, slipping, bobbing and weaving, countering, etc
Master David Avellan goes over the classic wrestling reversal - the Switch. Here, he uses it in a unique...
Saturday 12 Fight Team Training Practicing from the Butterfly and Half Guard.
Master David Going Over a Counter to the Body Into a Uchi Mata or Harai Goshi with 6 pm...
Boxing defense drill with the focus mitts, combination using head movement slipping against the Jab and cross
Master David Building off the Rolling to Back Take When Opponent Posts Out.
Marcos explaining the inside boxing drill using a bungee cord
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