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Marcos Avellan demonstrates crucial defensive concepts for boxing, specifically versus the jab, cross, and hook.
Powerful take down for MMA that every fighter should learn to score simple take downs.
The Ankle pick off the double is a great take down option for cage take downs.
Master Marcos breaks down the lead leg front kick
Cool drills for practicing going in and out, a valuable skill set versus flat footed opponents.
Scissor sweep
Master David & Coach Rey Doing a Transition from the Omplata to a Triangle Choke from Closed Guard.
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