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A staple of kickboxing, the round kick or roundhouse kick is a must know kick if you wish to...
Master David Avellan Shows Drills For Double Leg Takedown
A collection of take downs by Master David Avellan over all of his grappling matches. Music by https://www.bensound.com
Marcos Avellan teaches Far Knee Block Spin Out Escape
Coach Edgard Demonstrating the Barbell Clean and Press Exercise.
This is a slick choke you can pull off from bottom half guard that is really strong once locked...
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